There are endless options for eating dandelion. In fact, every part of this so-called weed can be enjoyed - including its roots, stems and leaves. Interestingly, the flowers are not the only part of dandelion that can be eaten. They supply various plant compounds known to have powerful antioxidant properties ( 3).
However, they happen to double as a highly nutritious edible flower.ĭandelions have small blossoms - roughly 1–1.5 inches (2–4 cm) in diameter - with many tiny, bright-yellow petals. Some research suggests that hibiscus may have a positive impact on cholesterol and blood pressure.ĭandelions are best known as stubborn garden weeds. The flowers can be eaten raw but are often used to make herbal tea. Hibiscus flowers are large, colorful blossoms that grow in warm climates. It may be served hot but is particularly refreshing over ice on a hot summer day. The tea is bright red and has a tart, somewhat sour flavor. Some studies indicate that hibiscus may help reduce blood pressure and cholesterol levels, although more research is needed to better understand how hibiscus can support heart health ( 1, 2). Many cultures drink hibiscus tea for its medicinal properties. You can eat the flower straight from the plant, but it is usually used for tea, relishes, jam or salads. Hibiscus flowers can grow as large as 6 inches (15 cm) in diameter and are found in a wide array of colors - including red, white, yellow and various shades of pink.Īlthough sometimes grown for strictly ornamental purposes, hibiscus is also well known for its culinary and medicinal applications.
Hundreds of hibiscus species exist, but the most popular edible variety is known as roselle or Hibiscus sabdariffa. Hibiscus plants produce large, ornate blossoms that usually grow in tropical and subtropical climates around the world.
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